You Never Regret Working Out at the Gym: Good Life Advice

I recall an old colleague and friend Carl telling me: “You Never Regret Working Out.” It’s damn good advice. 

It’s easy going to the gym when you are in the mood, like at the beginning of the new year. New Year’s resolutions and all that. It’s when you don’t feel like it. There are always excuses. Too much work, family, bad weather or whatever. 

Actually the best time to go is when you don’t feel like it. Doing something when it’s hard. 

You have to do it. Even if it’s for 10 minutes. It’s a promise to yourself you should keep. 

I’ve had a lot of really bad days these years but something about your psychology changes after working out and hitting the weights. You just feel clear-headed. You feel better. 

So if you are in a bad mood, angry, sad, frustrated. Go hit the gym. My friend Carl is absolutely right here. It’s a very simple fix to turn around your mood and your day.